Grounding, also known as earthing, is the practice of physically connecting oneself to the Earth's natural, electrical energy. This can be done by walking barefoot on natural surfaces. The best places to ground your body barefoot are:
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Grass: A soft, green lawn is a great place for grounding. Not only does it feel good under your feet, but it's also full of the Earth's energy.
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Sand: Walking barefoot on a sandy beach is also an excellent way to ground yourself. Sand is a good conductor of Earth's energy and also provides a nice massage for your feet.
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Soil: Walking or standing on bare earth or soil is another effective way to ground. Soil is a natural conductor and has been in direct contact with the Earth's energy for eons.
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Concrete: Unsealed and unpainted concrete can also conduct the Earth's energy, so walking barefoot on a concrete path or patio can also help you ground yourself.
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Natural bodies of water: Standing or wading in a lake, stream, or the ocean can also be grounding, as water is a good conductor of electricity.
- Stone: Of course let's not forget stone. Photo is from trip to Sedona last August. Where many energy vortices are know to provide good energy from the earth.
Remember, the surface should be natural and not insulated with materials like asphalt, wood, rubber, plastics, or any other man-made surfaces that would block the natural flow of electrons from the Earth to your body. It's also important to note that this practice is controversial and not universally accepted in the scientific community. While some people report benefits, the existing scientific research is limited and inconclusive.